Fruit Smoothies

INGREDIENTS

* 1 cup milk (you can use almond or oats milk)or use yogurt
* leaves from 2 chamomile tea bags preferably organic
* ½ tsp ground cardamom
* Any 1 seasonal fruit or a combination of 2 fruits

METHOD

– Blend in a blender
– Little honey or stevia for sweetness can be added.
– Enjoy it!