We can’t promise weight loss of 5, 10, or 20 kgs. Weight reduction is multi-factorial process and results vary from person to person, a body can safely reduce a few kilogrammes and inches in a month. It depends on your nutrition, medical history, level of activity, level of stress, amount of water you drink, amount of sleep you get, mental health, mindset, level of belief, and degree of trust, to mention a few.
As long as you maintain your discipline, the weight won’t return. The diet programmes we provide are not quick fixes that you follow for fleeting effects. Instead, it is a diet and lifestyle plan that combines the two, where we recommend foods that you can eat for the rest of your life to get long-term results and alter your way of life. Be certain