Do you eat everything and anything but are still underweight? Having less than ideal weight doesn’t just impact your performance, it’s unhealthy way of living and also damages your self-confidence. If you are underweight, you can face health challenges like fatigue and a weak immune system. But while you try to gain weight, it’s important to understand that you have to gain muscle mass and not fat, It may look convenient to eat fat rich food to gain kilos but then you’ll have to workout to lose fat. Totally not worth it!
The key to healthy weight gain is to choose nutrient-rich foods as often as possible. Ensuring your diet is balanced and provides enough calories for your height, age and activity levels is the key to weight gain. As tempting as it may be to start eating as much as you can to gain weight quickly, it’s better for your body if you gain weight slowly.
So if you are looking for a healthy weight gain, we can help you in achieving it by providing personalised diet plans. Our program is ideal for you if you want to live a healthy and active lifestyle.
Take a look at our packages below:
| Duration | Price (INR) | Price Outside India (INR Including GST) |
|---|---|---|
| 2 Months | 8,500 | 10,500 |
| 4 Months | 15,000 | 18,000 |
- In 2 month plan – 8 audio calls with be initiated from our head Health coach.
- In 4 months plan -16 audio calls will be initiated from our head Health coach.